About the Book

Have you ever wished that you could run faster, jump further and perform more chin-ups in your NAPFA/IPPT? Many envy those who excel in their physical tests or possess a well-toned physique. With proper training, you too have the potential to do well.

Former SCDF and SAF Chief PTI Ker Cheng Lik presents a programme tailor-made for anyone trying to achieve a high level of fitness, as well as those struggling to prepare for IPPT. Offering valuable information on preventing injuries, back problems and every man’s nightmare – potbelly problems, this popular fitness manual is the essential guide for beginners as well as advanced fitness enthusiasts.

Presented in an easy-to-read and understand format, How to Pass Your IPPT actively motivates readers to become more involved in learning about fitness and seeking a healthier lifestyle.

About the Author

As a short and thin child, gang members on the street constantly bullied Ker. Unable to fight back, the boy decided to build himself up physically. The rest is, as they say, physical fitness history.

Fitness expert Ker Cheng Lik has been a Physical Training Instructor (PTI) for more than 39 years since he began in 1971. Until his retirement in 2007, he was previously Chief PTI with the Singapore Civil Defence Force. His responsibilities included developing training doctrines and planning, organising, conducting and supervising physical training and various fitness tests.