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Title Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety  
ISBN 9789814771917
Imprint Marshall Cavendish Editions
 
Author(s)
Kathirasan K
 
Specifications 135 x 216 mm / 176 pp / paperback
 
Publication Date Feb-2017
 
Target Audience General
Price (SGD) SGD 21.50 BUY NOW
 
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About the Book

Mindfulness is the art of living in the present.

It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.

Practising mindfulness for just a few minutes a day will help you to:
  • Reduce stress and anxiety
  • Boost productivity and creativity
  • Manage chronic pain
  • Improve personal relationships
This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.

About the Author

Kathirasan K is an established mindfulness teacher with a background in organisational development, leadership and education. He is Director of the Centre for Mindfulness, which delivers tailored training programmes to individuals and organisations.
   
 
  
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