As professionals, the workplace is where we spend most of our waking moments. It is where we can actualise our potential, flourish and be happy. Yet, it is also where we are bombarded by stressors such as unrealistic deadlines, office politics, disengagement, ineffective managers and toxic culture. These leave us feeling helpless and trapped – with a sense of freedom lost.

In Freedom Embraced, author Bernadette Chua, has written a book specially for the busy professional in mind. It is filled with actionable strategies and mindset shifts to navigate through the various mental, emotional and physical landscapes we encounter in the course of work.

Chapters include:

• Enjoying Work
• Nourishing Ourselves
• Thinking Overthinking
• Influencing Others
• Strengths Builder at Work

Bernadette Chua is a multi-award-winning leadership and business culture consultant with a background in communications, organisational development, leadership, consulting and education. She is the Managing Partner for Positive Performance Consulting, a management and organisational development consulting company that journeys with companies to co-create waves of successful, positive and sustainable work cultures across the globe.

Freedom Embraced is written specially for the busy professional. It is filled with actionable strategies and mindset shifts to navigate through the various mental, emotional and physical landscapes we encounter in the course of work.