SiT & Eat: A Healthier Asian Cookbook is a vibrant collection of recipes that challenges stereotypes around healthy eating. Imagine laksa, char kway teow and orh nee not just as occasional indulgences but as wholesome everyday meal options. Authored by a dynamic group of student dietitians from the Singapore Institute of Technology (SIT), this cookbook will help reshape perceptions of nutritious eating.

 Inspired by kitchen lab experiments and insights gained from previous cohorts of student dietitians, these recipes offer creative methods to transform favourite Asian dishes into healthier alternatives. Savour the richness of Asian flavours while embracing a renewed commitment to a healthier lifestyle.

The Singapore Institute of Technology (SIT) is Singapore’s first university of applied learning. With a mission to maximise the potential of their students and to foster innovation with industry collaborations, SIT employs an integrated applied learning and research approach to contribute to economy and society.

Since its inception in 2009, SIT has been dedicated to applied learning, immersing students in authentic industry environments. This approach ensures that SIT graduates are well-prepared for real-world challenges, and ready to make meaningful contributions to their respective industries.

An inviting collection of recipes that includes innovative, nutrient-packed breakfasts to wholesome satisfying dinners.

• Each recipe comes with a nutrition information table to enable home cooks to make informed food choices
• Clear and concise instructions and step-by-step photographs make these dishes easy to recreate at home
• Includes practical tips and options for ingredient substitutions