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Sep 22, 2020, 23:38 PM
Mindfulness for the Family
Title : 9789814893664
ISBN : 9789814893664
Publisher :
Product Binding : PB
Imprint :
Is Print : Yes
Is Apps : No
Is Ebook : Yes
Is Audio : No
Pub Date : Jan 9, 2020, 08:00 AM
CMS Pub Date :
Page : 192
Product Width : 180
Product Height : 234
Product Price : 23.35 $
Feature Priority : 0
A parent-child workbook for greater awareness and stronger relationships

Written for parents of kids aged 5–12, this fun and wise book brings families together through the art of mindfulness. Most people think of mindfulness as a solitary pursuit, but in fact the aim of mindfulness is greater acceptance and compassion for others.

This workbook offers a wealth of specially designed activities for parents and children to practice mindfulness together – in the home and outdoors. For parents who are stressed about raising “perfect” children, and for kids who are experiencing “growing pains”, mindfulness has proven benefits.

Let this book be your guide.

Kathirasan K is an established mindfulness teacher and practitioner. He is Director of the Centre for Mindfulness and author of two books, Mindfulness in 8 Days and Mindfulness-Based Leadership. He has conducted mindfulness programmes for organisations, schools and government agencies, tailored for adults, teens or children.  

Dr Sunita Rai (PsyD), is a mindfulness psychologist and coach at the Centre for Mindfulness. As a psychotherapist, she has extensive experience providing therapy in schools, counselling centres and family service centres.

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  • Parenting
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