At a time when teenage depression is escalating to worrisome levels, parents are alarmed to hear their children saying life is becoming too painful and not worth living. You Are Not Alone is an illuminating exposition on the inner dynamics of young people who are journeying through life challenges in a rapidly changing world of stressful situations rarely encountered a generation ago. While coping skills need to be re-examined, the ultimate goal in battling anxiety for these young people is not freedom from pain but a worthy, meaningful journey to adulthood. This appealing guidebook for parents, teachers and caregivers help give insight into adolescent depression and how to intervene to prevent the worst possible outcomes.

Dr Peter Mack is a medical graduate of the National University of Singapore, trained in General and Hepatobiliary Surgery and holds Fellowships from the Royal Colleges of Surgeons in Edinburgh and Glasgow. He has a PhD in Medical Science from Lund University, Sweden, and an MBA from NUS Business School, among other advanced degrees. He is a certified regression therapist and has published several books on healing.